2022年3月23日

AUSN Mental Health Webinar engages ASEAN youth with healthy practices to combat mental health issues in the pandemic

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作者:Hannah Louise Dimayuga, hjc888老品牌黄金城实习生

2022年3月19日, hjc888老品牌黄金城首页大学生网络(AUSN), 在hjc888老品牌黄金城(hjc888老品牌黄金城)秘书处的协助下, held its Mental Health Series Webinar to address the long-term impacts of the pandemic on student mental health and healthy ways to cope with it.

会议由澳海军主席致开幕词, 来自文莱达鲁萨兰国大学的Fatin Aimuni binti Hj Suffian, who highlighted the COVID-19 pandemic as one of the main causes of feelings of uncertainty and emotional distress during this time. 因此, this year’s AUSN Team has worked to address these issues by organizing a webinar so that their fellow student colleagues can better adapt to the new normal.

The first talk in this webinar series focused on the topic of 'Flourishing in an Uncertain Times.“名记Bujang, 第一个演讲者, 是知名的专业咨询师吗, 行为顾问, 以及文莱的生活教练. 在他的谈话中, he emphasized the technicalities of the problems that cripple the youth towards the state of their mental health: change and uncertainty. 

Change, Rusli said, is an act of leaving a past state and moving forward to a state unknown to man. 改变:作为意外和不想要的事件而发生的改变行为, 类似于大流行病的出现, 放大不确定性的感觉. 此外, Rusli explained that uncertainties are deemed more stressful than predicted future outcomes. 没有明确的答案, 难就难在原地踏步,往前走, and feeling disassociated with peers and society deepens the worry for oneself. 

Rusli recommended focusing on what you can accept and control and practicing mindfulness and meditation to alleviate the mind's problems of change and uncertainty in this challenging time. 此外, Rusli encouraged the AUSN youth to be more open-minded and realistic of one's beliefs and expectations so that in the end, 人们很容易接受事件的接连发生. 美国广播公司, 也就是hjc888老品牌黄金城无法控制的区域, 是一个可以把自己无法控制的东西分类的空间吗. 通过整理那些自己够不着、够不着的东西, 专注于真正重要的事情会更容易. 最后, Rusli emphasized the need to practice mindfulness through Emotional Focus Therapy (EFT) tapping. Rusli ended his speech by demonstrating the EFT--by repetitively tapping different parts of the body with one's fingers and reiterating words of encouragement to oneself, 它将使一个人的心不在焉进入一种放松的状态.

第二位讲话者是博士. 劳伦Chua-Garcia, president of the 大学 Mobility in Asia and the Pacific (UMAP) Philippine Council. She also sits as the Vice President for External Relations and Internationalization at the De La Salle 大学 (DLSU) in the Philippines. 
Dr. Laurene's approach in her talk on 'From Languishing to Depression: The Help Needed' is more conversational. 谈到年轻人,他说. 劳伦解释了自己的苦闷感, 陈述不满的感觉, 同理心, 缺乏社会联系和互动, 特别是在大流行中, 会导致衰弱吗. 虽然不是诊断的临床症状, 一旦萎靡不振的感觉得不到适当的处理, 它会导致倦怠和抑郁. 

为了对抗这种衰弱的感觉. Laurene stressed the importance of connectedness, engagement, and confidence. Engaging oneself with hobbies and interests different from daily work and routine may aid the feeling of emptiness and disconnect from the world and oneself. Being engaged leads to confidence; therefore, it is essential not to lose connection in doing things and channeling peace for oneself.

最后,博士. 劳伦提醒年轻人要经常锻炼, 吃健康和好的食物, 正确的呼吸, 放松和接地气. 在她的临终遗言中. 劳伦向虚拟观众展示了自我催眠, which gained positive feedback as the audience enthusiastically participated in the said activity. 

活动在澳大副主席的主持下结束, 金边皇家大学的Na Lychoeng (Jing), 关于她的结束语. Jing echoed the lessons learned throughout the webinar and provided final notes of optimism, 同理心, 以及hjc888老品牌黄金城首页青年之间的相互联系.